By Tom House
Mythical pitching professional Tom condo and Doug Thorburn current this awesome e-book which clarifies traditional knowledge approximately pitching because it quantifies third-dimensional motion-analysis examine at the mechanics of a glass s supply. condo and Thorburn wrote this publication with the wish that it'll develop into the science-based advisor to pitching health and wellbeing and function for baseball coaches, mom and dad, and athletes in any respect aggressive degrees. Chapters conceal the setup, lift-off, stride and momentum, release-point potency, and looking out forward. features a superb 42-minute DVD masking health at the box, lower-body routines, upper-body workouts, and belly routines
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Additional resources for Arm Action, Arm Path, and the Perfect Pitch: Building a Million-Dollar Arm
Greg Rose, who directs the Titleist Performance Institute (TPI) in Carlsbad, California. Using a Vicon Motion System and other motion capture technology, we found parallels between baseball biomechanics and golf biomechanics. The NPA/TPI relationship really took things to another level, which enabled our learning curve to expand exponentially. Most importantly, we identified a “signature” in rotational athletes which proved that the timing, kinematic sequencing, and mechanics of throwing/striking were virtually the same.
One big distinction exists between timing and sequencing with respect to mechanics: proper sequencing is an important element of mechanical efficiency, but timing is what initiates the progression and is partially dependent upon an athlete’s personal signature. The sequence of critical events will be the same for each pitcher who achieves a high degree of mechanical efficiency. On the other hand, more potential problems exist with the variability of timing from one pitcher to another. In the progression of critical events, the timeline is marked by suggested time ranges, representing the typical timing patterns for athletes with strong mechanical efficiency.
The distinction between efficiency and signature is especially significant from a coaching perspective. Mechanical efficiency can be improved with proper instruction, but signature-specific elements of the pitching delivery are unique to the player and a relative non-teach for coaches. Figure 3-2 provides images of Jake Peavy and Trevor Hoffman, both of the San Diego Padres. It can be seen that each pitcher uses a very different method for leg lift. Peavy brings his lift knee straight up to his left shoulder, with his toe pointing toward third base.
Arm Action, Arm Path, and the Perfect Pitch: Building a Million-Dollar Arm by Tom House