Download PDF by Michele Alpern, Marvin Rosen: Let's Talk: Sharing Our Thoughts and Feelings During Times

By Michele Alpern, Marvin Rosen

ISBN-10: 0791069540

ISBN-13: 9780791069547

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Extra info for Let's Talk: Sharing Our Thoughts and Feelings During Times of Crisis (Focus on Family Matters)

Sample text

Everyone needs a shoulder to lean on during very tough times. It is a sign of strength to ask for the help you need. People who don’t get support during times of crisis 45 46 Let’s Talk: Sharing Our Thoughts and Feelings During Times of Crisis Attempting to handle your emotions by yourself after a crisis is not always the best approach, as it may hinder your recovery and open the door to other serious problems like depression, anxiety, and substance abuse. usually have more difficulty recovering.

If you have thoughts of hurting yourself or committing suicide, it is urgent that you seek help immediately. Most people who consider suicide don’t truly want to die; what they really want is relief from their painful feelings, but they can’t see any way to feel better. Be aware that professional help is available, and it does work. Mental health practitioners are specially trained to find ways of bringing you relief. Talk to someone at a mental health clinic or a suicide hotline (found in the Yellow Pages); in an emergency, call 911 or go to the emergency room of your local hospital.

The doctor can’t find anything wrong with his stomach, but it keeps him up at night. During the day, he feels run down, and he can’t seem to feel interested in playing basketball or running around with his friends after school like he used to. And he keeps getting mad at people for the dumbest things. Everyone seems to annoy him. ometimes people, especially kids, who experience a crisis don’t realize how strongly it affects them. Like Jason, they may think the situation is no big deal, so they are confused by their troubled feelings or behavior.

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Let's Talk: Sharing Our Thoughts and Feelings During Times of Crisis (Focus on Family Matters) by Michele Alpern, Marvin Rosen

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